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The types of sports equipment and maintenance knowledge

Kin riding machine

This is a kind of body 80% of the muscle joints at the same time participate in sports a rare equipment. It can exercise in addition to the body muscles and joints, but also effectively exercise a person's nerve coordination, which is particularly important for young people and the elderly.

Jianbu machine

Mainly on the legs to exercise, not only improve the strength of the legs of the muscles, enhance leg joint capacity, but also improve the bone density of the legs, to prevent osteoporosis.


It is an aerobic exercise equipment, can improve people's heart and lung function, and improve the cardiovascular system function has a significant role, while its role in reducing fat is also very obvious.

Rowing machine

Exercise the human stretching muscles, particularly in the back of the exercise, can relieve the symptoms of low back pain, while improving the physiological activity of the lower back muscles.

Rod dumbbell

Exercise bar dumbbell, you can exercise the body muscles, improve body posture, improve muscle strength.

Exercise bike

This is a suitable for men, women and children of aerobic exercise equipment, exercise the cardiovascular system, through different riding speed, can effectively improve the leg muscle strength and endurance quality.

Sports equipment maintenance knowledge:

    1, on a variety of equipment, according to the provisions of fair use, the weight of the block to return to light, high-speed weight of the inserted slightly to save, and can not throw litter.

2, the indoor must maintain humidity, so that parts of the movement of equipment from the invasion of dust in order to reduce wear and tear.

 3, the various parts of the device, regular fuel fastening or replacement of wear parts.

4, the seat of the equipment if leather or leather surface should do cloth cover, in order to facilitate cleaning and extend the service life.

5, the various parts of the device should be checked once a day to see whether the loose screws, with or without open welding fracture of the Department, if any anomalies should be promptly repaired to ensure the safety and integrity of equipment and timely use.

6, standing wearing parts, such as screws, wire rope, connectors, a little child, such as pulleys and grip. If lost and damaged, to be replaced.